Fitness

Cold Weather Fitness

It’s getting colder, nights are getting longer, and the holiday season is upon us. These are undeniably the most frightening facts to someone who is looking to LOSE weight during View More...
 

Fitness – The Tech Savvy Way

Generation Y has seen the rise of technology and how it has affected Americans. For many people, technology has brought on laziness – making them out of shape. That is… View More...